About Me

Minnie Ahuja
0400 311 085
Servicing Northern Beaches Region
Minnie Ahuja provides counselling services in the Inner Sydney Region specialising in Relationship and Marriage Counselling


WHAT IS MY PHILOSOPHY AND APPROACH TO THERAPY?

I believe that there needs to be a collaborative relationship between the therapist and the client; an integrated understanding of the client’s world, and the enhancement of prevention and health promotion.

Counselling is a way of helping yourself by talking about your worries and problems. The emphasis is always on you being in control of what is discussed and the way in which sessions develop. The mode of counselling can be short-term, even as short as a one-off session, or longer term over a period of weeks or months. It is generally specific to a particular problem area which you are experiencing.

Counselling is different from talking with a friend or relative because, as your counsellor, I am an impartial professional who will not tell you or advise you what to do and who will not judge you or anything you say in a therapy session. I will help you to see your thoughts and feelings more clearly and to make choices and changes which suit you as an individual. You may experience a whole range of emotions during therapy – depression, sadness, tears, distress, fear, anger or even happiness and satisfaction. Whatever you are feeling, I will be there to support you and help you to cope in the way that suits you best.

Originally trained in the person-centred philosophy, I continue to work with clients in a humanistic, non-directive way in order to meet the needs of each individual. The underlying essence to my counselling approach involves demonstrating empathy, being non-judgemental and using unconditional positive regard. My main therapy goal is to release the client from any emotional distress, mental confusion and/or limiting beliefs. As a Person centred counsellor I try to arm the client with the opportunity to become more self-aware, and more in control of creating the sort of positive change they want to see in their life. I believe that the development of trust and understanding within this counsellor/client relationship encourages self-realisation, and enables the client to acknowledge the problems and issues they are disclosing, and to think up solutions, with gentle encouragement and guidance from the counsellor.

MY SKILLS AND EXPERIENCE
  • Experience in providing individual face to face, group, and telephone counselling services to meet the developmental, preventive and remedial needs of clients
  • Demonstrated ability to work within a strengths-based or a solution-focused framework with the main focus of enhancing skills, self esteem and confidence as well as achieving life goals.
  • Knowledge of and experience in crisis counselling and suicide intervention and prevention.
  • A well developed understanding of the impacts of trauma.
  • Knowledge of and the ability to work with a range of intervention/recovery models i.e. bereavement, grief and loss, crisis and trauma models, mental health and domestic violence.
  • Experience in conducting a comprehensive mental health assessment using a bio-psycho social approach, focusing specifically on the predisposing, precipitating, perpetuating and protective factors that are relevant to the client’s clinical presentation, the diagnosis, the prognosis and current risks.
  • Knowledge and experience in working with Alcohol and Drug Addiction – screening, assessment, brief interventions, consultancy and referrals.
  • Experience in child protection work and demonstrated experience in working within a therapeutic framework
  • Experience in liaising with a range of organizations and agencies to meet cliental needs.


For more information about the best services for your needs or to organise an appointment - just give us a call!



QUALIFICATION DETAILS

  • Master of Counselling and applied Psychotherapy – University of Queensland Australia
  • Bachelor of Arts Psychology – Macquarie University NSW Australia.
  • Mental Health First Aid Certificate
  • Applied Suicide Intervention Skills Training
  • IDT – Interactive Drawing Therapy
  • Lifeline – Skills Training
MEMBERSHIPS
  • Meet criteria for registration with Counsellors and Psychotherapists Association NSW – (CAPA)
  • Registration with Psychotherapy and Counselling Association (PACFA)

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